Top 5 Benefits of Sparkling Water on Your Health

If you enjoy your favorite carbonated drink that brings a big smile on your face, then sparkling water is the right products you need for a more health-conscious daily drink habit. Since it is essentially water with carbon dioxide added to it for that bubbling effect, you can still indulge to your heart's content, if only without the extra sugar and calories from sugary fizzy drinks!

It doesn't matter if you are at home, your workplace, on a meal date, or at a party drinking sparkling water can replace your choice of the sweet drink at the same time without causing loss of fluid or water intake as a part of your daily hydration.

Get access to CognitionUAE, an eCommerce platform to take your pick from the finest brands of sparkling waters on offer that include Perrier, San Pellegrino, Evian Antipodes, Al Ain Surgiva Voss and San Benedetto. We also stock various sizes and shapes of bottles and different types of packaging to meet your quantity requirements.

But is sparkling water really a healthy choice? Here are five possible health benefits that you should know about before picking a bottle.

1.  Helps Support Daily Hydration

The most important benefit of sparkling water is also the simplest: it can contribute to your daily fluid intake.

Sparkling water is still water, with carbon dioxide added to create its characteristic bubbles. According to the American Heart Association, sparkling water can contribute to overall fluid intake and can be a particularly useful option for people who find plain water less appealing.

This makes sparkling water a practical choice if you are trying to drink more water throughout the day but prefer something with more flavour and texture.

For example, you could keep Perrier Sparkling Water 330ml x 24 glass bottles at home or in the office for convenient individual servings. For larger gatherings or regular household consumption, options such as Antipodes Sparkling Water 1L x 12 glass bottles can be more suitable. Cognition UAE currently lists both options in its sparkling-water selection.

2.  Can Be a Better Alternative to Sugary Soft Drinks

The main benefit of drinking sparkling water is its fizzy and satisfying taste similar to that of a soft drink but without the need for added sugar.

If you regularly drink sugar-sweetened drinks, you might be adding a lot of extra sugar to your diet. The American Heart Association says that if you can, you should reduce the intake of sugary beverages and instead choose the ones that are lower in sugar, such as water.

In this case, the choice of unsweetened sparkling water can be most of all good. To replace your meal-time carbonated soft drinks with regular sparkling water is the best option. For instance, you could choose 24 bottles of Cognition UAE San Pellegrino Sparkling Water, 24 bottles of Surgoia Sparkling Water or 20 bottles of Evian Sparkling Water, as these glass-bottled options are available in the store.

If you like the flavor of something a bit more zesty, the Cognition UAE product list also offers 6 cans of Al Ain Sparkling Water Lime 250ml.

3.  May Help You Feel More Satisfied

The carbonation in sparkling water might actually create a sensation of fullness, which can vary from one person to another.

Sparkling water can possibly cause someone to feel fuller. Still water too can have a similar effect; it adds. Consuming sparkling water can be a delicious and light drink to accompany meals or to enjoy any time, in particular if you fancy yourself away from sugary drinks without giving up the sweetness.

Even so, sparkling water alone will not help you lose weight. In reality, diet and lifestyle choices, including activity levels, sleep and general wellness play a big role in managing one's weight.

Plain sparkling water will serve you well if you want a cool beverage that is low in calories and sugar unlike soft drinks.

4.  May Support Digestive Comfort in Some People

The research seems to indicate in some studies that drinking carbonated water, maybe as fizzy water, could be beneficial for certain intestinal symptoms.

The results of a randomized study where the participants were people who had the condition of functional dyspepsia and constipation indicated that those who drank carbonated water experienced a reduction in dyspepsia and constipation symptoms compared to the group who had ordinary tap water. Still, since the study was small-scale, the outcome should not automatically be taken as carbonated water is able to heal digestive problems.

5.  Makes Healthy Hydration More Enjoyable

One of the great advantages sparkling water brings is helping make your hydration more pleasant by giving regular water a touch that makes you not only want to drink more of it but makes the water itself quite refreshing!

Sometimes people find a glass of flat water just too dull, so the carbonation in the sparkling water helps a lot. With sparkling water, one could easily serve drinks or cocktails with a twist of bubbles or a sparkling finish.

CognitionUAE's range provides several options depending on your preferences

One of the great advantages sparkling water brings is helping make your hydration more pleasant by giving regular water a touch that makes you not only want to drink more of it but makes the water itself quite refreshing!

Sometimes people find a glass of flat water just too dull, so the carbonation in the sparkling water helps a lot. With sparkling water, one could easily serve drinks or cocktails with a twist of bubbles or a sparkling finish.

Sparkling Water Available at CognitionUAE

If you are ready to buy sparkling water online in the UAE, CognitionUAE provides a wide selection to choose from.

Some options currently listed include:

• Perrier Sparkling Water 330ml x 24 Glass Bottles – A convenient multipack for regular consumption.
• Perrier Sparkling Water Slim Can 250ml x 30 Cans – A practical option for individual servings.
• Evian Sparkling Water 330ml x 20 Glass Bottles – Suitable for home, office or entertaining.
• San Pellegrino Sparkling Water 250ml x 24 Glass Bottles – Convenient individual bottles for meals and events.
• Antipodes Sparkling Water 1L x 12 Glass Bottles – A larger-format option for sharing.
• Surgiva Sparkling Water 250ml x 24 Glass Bottles – Suitable for regular consumption and serving.
• Voss Artesian Sparkling Water 375ml x 24 Glass Bottles – A premium bottled-water option.
• Al Ain Sparkling Water Lime 250ml x 6 Cans – An option for those who prefer a citrus flavour.

Product availability, pricing and stock status can change, so check the product page before placing your order.

Make Sparkling Water Part of Your Everyday Routine

Besides helping to increase your hydration level, it also replaces the taste of sugary drinks with a sparkling one! Sparkling drinks are an easy way to turn your drinking routine more fun. From having a cold glass of Perrier at home to serving a bottle of San Pellegrino at your table or even drinking the characteristic Voss with dinner - whatever sparkling water brand you prefer will always find a way to accompany you at a different moment. Ready for your hydration to become your best friend?

Our great varieties of bottled water at CognitionUAE can provide your hydration needs at home work, during meals, events, and any other occasion you can think of. Choose between the most popular brands like Perrier, San Pellegrino and Voss, or opt for something different.